Self-Awakening Yoga

Self-Awakening Yoga
Author :
Publisher : Inner Traditions / Bear & Co
Total Pages : 320
Release :
ISBN-10 : 0892811838
ISBN-13 : 9780892811830
Rating : 4/5 (38 Downloads)

Book Synopsis Self-Awakening Yoga by : Don Stapleton

Download or read book Self-Awakening Yoga written by Don Stapleton and published by Inner Traditions / Bear & Co. This book was released on 2004-07-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From focusing on the breath to accessing primal sound, more than 100 exercises show how to unlock the wisdom and power of "prana"--the energy of yogic purification--to engage the body's healing powers.


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