Download or read book SELF CARE Made Easy written by Ama Brew and published by . This book was released on 2020-10-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your life is overflowing with demands on your time and you cycle through devastating rounds of stress and burnout, then this book is for you.Using this transformational self care journal for the busy Christian woman, you can unlock quick, actionable steps that will allow you to:Make time for self-careSet the best boundaries for youRecognize Superwoman SyndromeSay 'no' when you need toSay 'yes' to a life filled with energy, passion, and purposeCreate a sustainable self care practice even with your busy scheduleEliminate Stress & Burnout from your lifeIf you want to give your best to the world you have to give yourself the best self-care first!!!By infusing select moments of your life with elements from this self care journal for women, you'll discover just how easy it can be to give yourself the care you need while meeting the demands on your life.