Download or read book Self-Therapy, Vol. 3: A Step-By-Step Guide to Using Ifs for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Ang written by Jay Earley and published by Pattern System Books. This book was released on 2016-06-29 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in this series, Self-Therapy, brought Internal Family Systems Therapy (IFS) to both therapists and the general public. IFS is a powerful and user-friendly method of therapy, which can be done on your own. Self-Therapy, Vol. 3 shows how IFS can be used to transform a variety of important psychological issues. You don't need to have read Vol 2. If you have been using IFS with your clients or in your own inner work, this book will help you to heal and transform eating issues, procrastination, the inner critic, depression, perfectionism, anger, communication, and more.