Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger Than Ever

Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger Than Ever
Author :
Publisher : Illustrated & Large Print
Total Pages : 140
Release :
ISBN-10 : 1797515365
ISBN-13 : 9781797515366
Rating : 4/5 (65 Downloads)

Book Synopsis Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger Than Ever by : Jacob Maxwell

Download or read book Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger Than Ever written by Jacob Maxwell and published by Illustrated & Large Print. This book was released on 2019-02-19 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Playing It by Ear As I type this, we're on the first week of 2019 and I imagine that all gyms around the world are probably as packed as they will be for the year. Unfortunately, many of us won't last more than a few weeks and these gyms will empty out as quickly as they filled up. You see, most fitness information available either online or on print is catered towards a younger population that doesn't know what chronic back pain feels like. Therefore, most senior citizens have to "play it by ear" when it comes to exercise routines and, consequently, end up with unreasonable expectations and improper planning. This leads to loss of motivation and certain desertion. This is why I brought it upon myself to write Senior Fitness. With this book, I hope to provide to you with workouts for any level of physical fitness. You will be able to gauge your physical ability with a physical test, follow tailored workout routines, and customize these workouts to your needs. So, it doesn't matter if you haven't held a dumbbell in decades or if you're eating a Big Mac as you read this, you will find value in this book. If you're ready to get back into shape, then click the 'add to cart' button and get your copy of this book today.


Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger Than Ever Related Books

Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger Than Ever
Language: en
Pages: 140
Authors: Jacob Maxwell
Categories: Sports & Recreation
Type: BOOK - Published: 2019-02-19 - Publisher: Illustrated & Large Print

DOWNLOAD EBOOK

Stop Playing It by Ear As I type this, we're on the first week of 2019 and I imagine that all gyms around the world are probably as packed as they will be for t
Matt Roberts' Younger, Fitter, Stronger
Language: en
Pages: 210
Authors: Matt Roberts
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-18 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness
Matt Roberts' Younger, Fitter, Stronger
Language: en
Pages: 392
Authors: Matt Roberts
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-18 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness
Strength Training Past 50-3rd Edition
Language: en
Pages: 272
Authors: Westcott, Wayne
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-14 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,
Fitness Over Fifty
Language: en
Pages: 134
Authors: National Institute on Aging
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older