Download or read book Serenity Seated: Mindful Yoga for Golden Years written by and published by Jay & Pam Dent Anderson. This book was released on with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of chair yoga in "Chair Yoga: A Comprehensive Guide to Wellness and Vitality." Dive into its origins, principles, and practical exercises tailored for all ages and abilities. Explore the mind-body connection through breathwork and mindfulness techniques. Enhance flexibility, balance, and core strength with targeted poses and modifications. Embrace a holistic approach to well-being and vitality with this essential guide to chair yoga.