Download or read book Shut Up and Lift Daily Fitness Journal written by Cliff Staddordson and published by . This book was released on 2019-08-26 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio. Features: - Portable 6x9 inch size makes it easy to bring to the gym - 100 daily workout tracking sheets - One rep max conversion chart for weightlifting - Treadmill pace conversion charts for running