Sling Training

Sling Training
Author :
Publisher : Meyer & Meyer Sport
Total Pages : 350
Release :
ISBN-10 : 9781782553489
ISBN-13 : 1782553487
Rating : 4/5 (89 Downloads)

Book Synopsis Sling Training by : Anders Berget

Download or read book Sling Training written by Anders Berget and published by Meyer & Meyer Sport. This book was released on 2013-11-15 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. "It makes you less Arnold, more Bruce Lee," says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.


Sling Training Related Books

Sling Training
Language: en
Pages: 350
Authors: Anders Berget
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-15 - Publisher: Meyer & Meyer Sport

DOWNLOAD EBOOK

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise c
Sling Training
Language: en
Pages: 212
Authors: Anders Berget
Categories: Sports & Recreation
Type: BOOK - Published: 2013-12-15 - Publisher: Meyer & Meyer Verlag

DOWNLOAD EBOOK

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise c
Slings in MotionĀ® Blend
Language: en
Pages: 150
Authors: Karin Gurtner
Categories:
Type: BOOK - Published: 2021-02-19 - Publisher:

DOWNLOAD EBOOK

At the art of motion Academy, we are excited to offer you this comprehensive manual for embodied learning. Slings in Motion Blend comprises a diverse mix of exe
Slings Essentials
Language: en
Pages: 390
Authors: Karin Gurtner
Categories:
Type: BOOK - Published: 2020-06-17 - Publisher:

DOWNLOAD EBOOK

"Intelligent exercise defines more than the body; it (re)defines the naturally remarkable person you are." Karin Gurtner If you value movement and endeavour to
Anatomy Trains
Language: en
Pages: 308
Authors: Thomas W. Myers
Categories: Medical
Type: BOOK - Published: 2009-01-01 - Publisher: Elsevier Health Sciences

DOWNLOAD EBOOK

An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.