Sling Training
Author | : Anders Berget |
Publisher | : Meyer & Meyer Sport |
Total Pages | : 350 |
Release | : 2013-11-15 |
ISBN-10 | : 9781782553489 |
ISBN-13 | : 1782553487 |
Rating | : 4/5 (89 Downloads) |
Download or read book Sling Training written by Anders Berget and published by Meyer & Meyer Sport. This book was released on 2013-11-15 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. "It makes you less Arnold, more Bruce Lee," says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.