Spartan Fitness Journal

Spartan Fitness Journal
Author :
Publisher :
Total Pages : 112
Release :
ISBN-10 : 1689602902
ISBN-13 : 9781689602907
Rating : 4/5 (02 Downloads)

Book Synopsis Spartan Fitness Journal by : Sparta Transformation

Download or read book Spartan Fitness Journal written by Sparta Transformation and published by . This book was released on 2019-08-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet. This is a blank, fitness journal that's perfect for your loved one. Other details include: 110 pages, 6x9, white paper and a beautiful, glossy-finished cover. This journal is the best gift that will allow you to express yourself to the world.


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