Speed Training for Combat, Boxing, Martial Arts, and MMA

Speed Training for Combat, Boxing, Martial Arts, and MMA
Author :
Publisher : Fitness Lifestyle
Total Pages : 172
Release :
ISBN-10 : 9780976899808
ISBN-13 : 0976899809
Rating : 4/5 (08 Downloads)

Book Synopsis Speed Training for Combat, Boxing, Martial Arts, and MMA by : J. Barnes

Download or read book Speed Training for Combat, Boxing, Martial Arts, and MMA written by J. Barnes and published by Fitness Lifestyle. This book was released on 2005-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.


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