Download or read book Starfish Stretches and Bedtime Breathing written by Ladybird and published by Ladybird. This book was released on 2022-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This large tabbed board book features 8 simple exercises to guide children through the day from morning stretches to bedtime breathing. Each exercise is illustrated with bright, animated artwork from Sandra de la Prada. From sunshine stretching to bumblebee breathing, this interactive book focusses on exercises that involve play, physical movement and breathing to make mindfulness fun and accessible for young children. This early introduction to mindfulness will help children to manage worries, encourage focus and make bedtime and waking up that bit more fun.