Stress Reduction and Prevention

Stress Reduction and Prevention
Author :
Publisher : Springer Science & Business Media
Total Pages : 502
Release :
ISBN-10 : 9781489904089
ISBN-13 : 1489904085
Rating : 4/5 (89 Downloads)

Book Synopsis Stress Reduction and Prevention by : M. Jaremko

Download or read book Stress Reduction and Prevention written by M. Jaremko and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1950, when Hans Selye first devoted an entire book to the study of stress,professional and public concern with stress has grown tremendous ly. These concerns have contributed to an understanding that has impli cations for both prevention and treatment. The present book is designed to combine these data with the clinical concerns of dealing with stressed populations. In order to bridge the gap between research and practice, contributions are included by major researchers who have been con cerned with the nature of stress and coping and by clinical researchers who have developed stress management and stress prevention programs. The book is divided into three sections. The goal of the first section is to survey the literature on stress and coping and to consider the implica tions for setting up stress prevention and management programs. Follow ing some introductory observations by the editors are the observations of three prominent investigators in the field of stress and coping. Irving JaniS, Seymour Epstein, and Howard Leventhal have conducted seminal studies on the topic of coping with stress. For this book they have each gone beyond their previous writings in proposing models and guidelines for stress prevention and management programs. While each author has tackled his task somewhat differently, a set of common suggestions has emerged.


Stress Reduction and Prevention Related Books

Stress Reduction Journal
Language: en
Pages: 215
Authors: Trina Swerdlow
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2005-11 - Publisher: iUniverse

DOWNLOAD EBOOK

Learn how to calm the tensions of body and mind through meditating and journaling.
Stress Reduction and Prevention
Language: en
Pages: 502
Authors: M. Jaremko
Categories: Psychology
Type: BOOK - Published: 2013-11-11 - Publisher: Springer Science & Business Media

DOWNLOAD EBOOK

Since 1950, when Hans Selye first devoted an entire book to the study of stress,professional and public concern with stress has grown tremendous ly. These conce
Stress Reduction Journal
Language: en
Pages: 215
Authors: Trina Swerdlow
Categories: Self-Help
Type: BOOK - Published: 2005-11-09 - Publisher: iUniverse

DOWNLOAD EBOOK

Are You Ready to Meditate and Journal Your Way to Better Health? This Stress Reduction Journal will assist you in managing stress from the inside out. Through m
Managing Stress
Language: en
Pages: 241
Authors: Brian Seaward
Categories: Family & Relationships
Type: BOOK - Published: 2011-08-24 - Publisher: Jones & Bartlett Learning

DOWNLOAD EBOOK

This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks
Managing Stress
Language: en
Pages: 602
Authors: Brian Luke Seaward
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2004 - Publisher: Jones & Bartlett Learning

DOWNLOAD EBOOK

Stress Management