Stretching for Beginners

Stretching for Beginners
Author :
Publisher : Rockridge Press
Total Pages : 200
Release :
ISBN-10 : 1641525193
ISBN-13 : 9781641525190
Rating : 4/5 (93 Downloads)

Book Synopsis Stretching for Beginners by : Natasha Diamond-Walker

Download or read book Stretching for Beginners written by Natasha Diamond-Walker and published by Rockridge Press. This book was released on 2019-11-19 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber--Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex--Extend your reach with illustrated step-by-steps for essential exercises--organized by anatomical regions. Home stretch--Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.


Stretching for Beginners Related Books

Stretching for Beginners
Language: en
Pages: 200
Authors: Natasha Diamond-Walker
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-19 - Publisher: Rockridge Press

DOWNLOAD EBOOK

Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, eas
Stretching for Functional Flexibility
Language: en
Pages: 0
Authors: Phil Armiger
Categories: Joints
Type: BOOK - Published: 2010 - Publisher: Lippincott Williams & Wilkins

DOWNLOAD EBOOK

Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion
The 40 Best Beginner Stretches
Language: en
Pages: 56
Authors: Sean Vigue
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-17 - Publisher: Sean Vigue

DOWNLOAD EBOOK

This easy to follow book features 40 bodyweight only stretches (with full color photos and descriptions) for everyone regardless of their fitness level and fitn
Ultimate Flexiblity
Language: en
Pages: 338
Authors: Sang H. Kim
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-22 - Publisher: Turtle Press

DOWNLOAD EBOOK

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete
Stretching
Language: en
Pages: 164
Authors: Stephanie Richards
Categories: Health & Fitness
Type: BOOK - Published: 2005-07-04 - Publisher: Penguin

DOWNLOAD EBOOK

Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while othe