Download or read book Swimming Log Book - Mens Ricardo the Man the Myth the Legend Good written by Ricardo Gifts for Her and published by . This book was released on 2021-09-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you decide to start swimming and training several times a week, it's not always easy to get motivated and set goals. Keeping a log book can be a good way to set a pace and assess your progress over several weeks or even months. Keeping this log book will allow you to track your development, evaluate your progress, motivate yourself, and set goals. It is also a good way to analyze the strengths and weaknesses of your preparation. It includes sections for: *Date *Time *Warm Up (Stroke, Laps/Distance, Interval) *Sets (Stroke, Laps/Distance, Interval) *Cool Down (Stroke, Laps/Distance, Interval) *Notes *Training Means Used *Coach's Comments & Remarks *Goal for Upcoming Swim Log Book Details: *Easy for use and note *Portable size 6 x 9 inches *Premium quality paper with matte cover *110 pages *Black and white interior *Well-spaced for easy writing *very practical format, you can take it with you wherever you go Scroll up and click "Buy Now" to get yours now!