Take Back Your Mind
Author | : Lodro Rinzler |
Publisher | : Dharma Club |
Total Pages | : 258 |
Release | : 2021-01-21 |
ISBN-10 | : 173515010X |
ISBN-13 | : 9781735150109 |
Rating | : 4/5 (0X Downloads) |
Download or read book Take Back Your Mind written by Lodro Rinzler and published by Dharma Club. This book was released on 2021-01-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances. Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.