Tea and Cake with Demons

Tea and Cake with Demons
Author :
Publisher : Sounds True
Total Pages : 206
Release :
ISBN-10 : 1683641221
ISBN-13 : 9781683641223
Rating : 4/5 (21 Downloads)

Book Synopsis Tea and Cake with Demons by : Adreanna Limbach

Download or read book Tea and Cake with Demons written by Adreanna Limbach and published by Sounds True. This book was released on 2019-07-09 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tea and Cake with Demons, Adreanna Limbach brings secular Buddhist teachings to a new generation by addressing one of the most pressing concerns we all face—authentic self-worth. "Our ambition, goal-setting, self-helping, and even our spiritual practices are often driven by the underlying sense that we just aren’t enough," writes Limbach. "But what if we could accept ourselves just as we are? Open our hearts and invite our demons to tea?" These demons, Limbach teaches, manifest for many of us as a chronic sense of "not-enoughness," inherited through cultural stories that send us conflicting messages: we’re supposed to feel happy and confident, but we’re also never quite worthy of those feelings. Using the Four Noble Truths as a guide, Limbach shares meditation practices, personal anecdotes, and traditional Buddhist tales that help us learn to befriend ourselves—even the more unsavory bits—so we can realize our full potential. A popular mindfulness teacher and emerging voice in modern Buddhism, Limbach brings a playful, fresh, and at times joyfully irreverent tone to walking the Eightfold Path.


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