Download or read book The 5-Minute Mindfulness Journal for Busy Moms written by Amanda Loraine Lynch and published by Rethinking Resiliency LLC. This book was released on 2021-01-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is designed for busy moms. Most lessons can be done in five minutes with or without your son or daughter. The 5-Minute Mindfulness Journal for Busy Moms helps readers understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. This journal lets moms learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to encourage you to develop a mindfulness practice, this journal will help moms enjoy learning mindfulness techniques alongside your child in just five minutes a day.