The 90-Day Workout Journal for Men

The 90-Day Workout Journal for Men
Author :
Publisher : Rockridge Press
Total Pages :
Release :
ISBN-10 : 1648762204
ISBN-13 : 9781648762208
Rating : 4/5 (04 Downloads)

Book Synopsis The 90-Day Workout Journal for Men by : Vance Hinds

Download or read book The 90-Day Workout Journal for Men written by Vance Hinds and published by Rockridge Press. This book was released on 2021-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? Keep your motivation going strong with this effective and user-friendly workout journal.


The 90-Day Workout Journal for Men Related Books

The 90-Day Workout Journal for Men
Language: en
Pages:
Authors: Vance Hinds
Categories:
Type: BOOK - Published: 2021-02-09 - Publisher: Rockridge Press

DOWNLOAD EBOOK

Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simp
Body Joy - Food and Fitness Journal
Language: en
Pages: 110
Authors: Soulpress Co
Categories:
Type: BOOK - Published: 2020-04-05 - Publisher:

DOWNLOAD EBOOK

With a charming cover and a "take me everywhere" 6"x9" size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journ
Instant Loss Cookbook
Language: en
Pages: 241
Authors: Brittany Williams
Categories: Cooking
Type: BOOK - Published: 2018-10-02 - Publisher: Harmony

DOWNLOAD EBOOK

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 12
The Bodyweight Home Workout Journal
Language: en
Pages:
Authors: Michael Ahdoot
Categories:
Type: BOOK - Published: 2020-12 - Publisher:

DOWNLOAD EBOOK

75 Hard
Language: en
Pages:
Authors: Andy Frisella
Categories:
Type: BOOK - Published: 2020-04 - Publisher:

DOWNLOAD EBOOK

Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they d