The Aztec Diet

The Aztec Diet
Author :
Publisher : Harper Collins
Total Pages : 412
Release :
ISBN-10 : 9780062124081
ISBN-13 : 0062124080
Rating : 4/5 (81 Downloads)

Book Synopsis The Aztec Diet by : Bob Arnot

Download or read book The Aztec Diet written by Bob Arnot and published by Harper Collins. This book was released on 2013-02-12 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.


The Aztec Diet Related Books

The Aztec Diet
Language: en
Pages: 412
Authors: Bob Arnot
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-12 - Publisher: Harper Collins

DOWNLOAD EBOOK

Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one
Decolonize Your Diet
Language: en
Pages: 456
Authors: Luz Calvo
Categories: Cooking
Type: BOOK - Published: 2016-01-04 - Publisher: arsenal pulp press

DOWNLOAD EBOOK

International Latino Book Award winner, Best Cookbook More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by r
America's First Cuisines
Language: en
Pages: 289
Authors: Sophie D. Coe
Categories: Social Science
Type: BOOK - Published: 2015-08-12 - Publisher: University of Texas Press

DOWNLOAD EBOOK

After long weeks of boring, perhaps spoiled sea rations, one of the first things Spaniards sought in the New World was undoubtedly fresh food. Probably they fou
Combat-Ready Kitchen
Language: en
Pages: 306
Authors: Anastacia Marx de Salcedo
Categories: Technology & Engineering
Type: BOOK - Published: 2015-08-04 - Publisher: Penguin

DOWNLOAD EBOOK

Americans eat more processed foods than anyone else in the world. We also spend more on military research. These two seemingly unrelated facts are inextricably
Everyday Life in the Aztec World
Language: en
Pages: 291
Authors: Frances F. Berdan
Categories: Social Science
Type: BOOK - Published: 2020-12-03 - Publisher: Cambridge University Press

DOWNLOAD EBOOK

In Everyday Life in the Aztec World, Frances Berdan and Michael E. Smith offer a view into the lives of real people, doing very human things, in the unique cult