Download or read book The Best Arm Exercises You've Never Heard Of written by Nick Nilsson and published by Price World Publishing. This book was released on 2011-11-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed with 68 new and unique exercises for your biceps, triceps and forearms that will transform your arms FAST. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every step of the way. This results-oriented, step-by-step guide includes some of the most innovative arm exercises ever created. These exercises will help you blast through plateaus quickly and easily. Stop doing the same old routine and take your arms to a whole new level with this book.