Download or read book The Carbohydrate Addict's No Cravings Cookbook written by Rachael F. Heller and published by Dutton Adult. This book was released on 2005 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-carb diets have transformed the way America eats, but staying on them presents two common challenges—cravings and boredom. Drs. Rachael and Richard Heller, known for over twenty years as the Carbohydrate Addict’s doctors, have helped millions of people achieve weight-loss success in their low-carb diets. Now, developing two hundred exciting, all-new recipes, they present a one-of-a-kind cookbook that asks readers specifically what they’re hungry for. Organized by thorough lists of longings, from hot and spicy to cool and refreshing, The Carbohydrate Addict's No Cravings Cookbookemphasizes on-the-spot satisfaction that will reinvigorate every low-carb dieter on any program. Each of these selections is truly low-carb, with six grams of carbohydrates or less per serving, and none of the recipes require special low-carb brand food, obscure ingredients, or sugar substitutes. Desperate for a real Italian dinner? Try Chicken Parmesan Romana. Hankering for heat? Flaming Shrimp Portobello is fiery and delicious. Craving crunch? Crisp and Crackly Cheese Crackers provide the right snap. Keeping readers motivated, the recipes in The Carbohydrate Addict's No Cravings Cookbookaddress individual palates in an energizing new way. This is the ultimate cookbook for winning the fight against carbohydrate temptation, reaching and maintaining your ideal weight, and reviving the pure pleasure of eating.