The Complete Book of Stretching

The Complete Book of Stretching
Author :
Publisher : Crowood Press (UK)
Total Pages : 96
Release :
ISBN-10 : 1852233958
ISBN-13 : 9781852233952
Rating : 4/5 (58 Downloads)

Book Synopsis The Complete Book of Stretching by : Tony Lycholat

Download or read book The Complete Book of Stretching written by Tony Lycholat and published by Crowood Press (UK). This book was released on 1990 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of an illustrated manual which explains the principles of safe stretching to improve fitness, health, posture and sports performance. Features a flexibility assessment, sample programmes and progressive exercises for all parts of the body. First published in 1990.


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