The Complete Idiot's Concise Guide to Healthy Weight Loss
Author | : R. Couvillon |
Publisher | : Penguin |
Total Pages | : 125 |
Release | : 2010-10-05 |
ISBN-10 | : 9781101463406 |
ISBN-13 | : 1101463406 |
Rating | : 4/5 (06 Downloads) |
Download or read book The Complete Idiot's Concise Guide to Healthy Weight Loss written by R. Couvillon and published by Penguin. This book was released on 2010-10-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results. In it you'll find: *The low-down on how proteins, fats, and carbohydrates contribute to your health and your weight. *Specific plans for low-carb, low-cal, or low-fat weight loss. *Expert advice on getting into the weight-loss minset ... and staying there.