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The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connectio

Dr. Talbott shows beleaguered dieters how to eat for quality and quantity at every meal, focusing on the quality of carbs, fats, and proteins as well as the qua

"The Cortisol Connection" explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, d

The Third Edition of this popular book brings up to date the material that so many readers found helpful in the previous editions. The text has been revised and

Mastering Cortisol explains why the fat that collects around the middle of the body can't simply be blamed on eating too much or not exercising enough. The real