Download or read book The Handbook of Intermittent Fasting - Effective Solutions for Weight Loss & Muscle Definition written by Idai Makaya and published by Lulu.com. This book was released on 2009-10 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Idai Makaya, a British Martial Arts Conditioning Expert and Magazine Columnist, presents his take on Intermittent Fasting regimes for weight loss, improved health and muscle definition. Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. The concept is not new, but it's not well known either. Makaya covers old and new methods of Intermittent Fasting which will suit everyone in reaching their ideal body shape and weight. This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity.