Amvik eBook Solutions

Recent clinical studies show that exercise rather than rest may be the best therapy for someone undergoing cancer treatments. The Healing Power of Movement addr

LEARN HOW EXERCISE CAN . . . * Increase bone health * Offer relief for arthritis and back pain * Lower your risk of developing certain cancers * Lower high chol

The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our w

Conventional wisdom has always held that when we help others, some of the good we do flows back to us. That satisfaction has always been thought to be largely e

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory�