Download or read book The Mindfulness Cookbook written by Patrizia Collard and published by Hamlyn. This book was released on 2015-06-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.