The OMAD Diet

The OMAD Diet
Author :
Publisher : Ulysses Press
Total Pages : 256
Release :
ISBN-10 : 9781646040308
ISBN-13 : 1646040309
Rating : 4/5 (08 Downloads)

Book Synopsis The OMAD Diet by : Alyssa Sybertz

Download or read book The OMAD Diet written by Alyssa Sybertz and published by Ulysses Press. This book was released on 2020-12-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, including more than 100 delicious, satisfying recipes designed to meet daily nutritional needs and with options for keto, paleo, plant-based, and gluten-free diets. The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible. This comprehensive guide book will show you exactly what you need to fuel your body to stay healthy, full, and burning fat. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you’re getting the macronutrients, micronutrients, and vitamins you need. You’ll savor your daily meal with delicious recipes like: - Fiery Mexican Burrito Bowls - Teriyaki Salmon with Basmati Rice and Broccoli Rabe - Roasted Vegetable Salad with Grilled Chicken and Goat Cheese Eating one meal a day may be extreme, but it doesn’t have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.


The OMAD Diet Related Books

The OMAD Diet
Language: en
Pages: 256
Authors: Alyssa Sybertz
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-08 - Publisher: Ulysses Press

DOWNLOAD EBOOK

Make every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, including more than 100 delicious, satisfying recipes designed to meet
One Meal a Day Intermittent Fasting: The Powerful Secret of the Omad Diet for Extreme Weight Loss
Language: en
Pages: 110
Authors: Logan Wolf
Categories: Health & Fitness
Type: BOOK - Published: 2018-09-12 - Publisher: Independently Published

DOWNLOAD EBOOK

★★★ Kindle Version is FREE with Purchase of Paperback ★★★ Is your weight dragging you down in life? Does your weight come back again and again after
OMAD DIET BOOK
Language: en
Pages: 108
Authors: Danielle de Mayo
Categories: Cooking
Type: BOOK - Published: 2021-06-14 - Publisher: Indipendent Publisher

DOWNLOAD EBOOK

55 % OFF for bookstores NOW !! Customer will never stop using this book: Do you care about your body? Do you want to have more free time just for yourself? Do y
Omad Diet
Language: en
Pages: 58
Authors: Amy D Morse
Categories:
Type: BOOK - Published: 2020-10-16 - Publisher:

DOWNLOAD EBOOK

Are you struggling with your stubborn body fat? Are you looking forward to adopting a method which will help you to lose weight, without starving to death? Is y
The Warrior Diet
Language: en
Pages: 313
Authors: Ori Hofmekler
Categories: Health & Fitness
Type: BOOK - Published: 2009-03-03 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival sci