Download or read book The Omega 3 Cookbook written by Michael Van Straten and published by . This book was released on 2007 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Found in oily fish such as mackerel and sardines, the Omega 3 fatty acids can help to reduce the risk of heart disease and diabetes, maintain good vision and improve inflammatory conditions such as arthritis and eczema. This book features recipes to help make eating more foods rich in fatty acids a real joy"--Publisher's description.