Download or read book The Pcos Diary written by Rebecca Harwin and published by CreateSpace. This book was released on 2013-08-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PCOS Diary is a simple step-by-step guide to easily track and successfully implement proven strategies designed to significantly reduce - even completely eliminate - your Polycystic Ovary Syndrome signs and symptoms (and comes with $122 in bonus important PCOS gifts). Inside you'll discover: * The best time to have sex to boost your chances of conceiving a baby! * How to track your temperature and cervical mucus to pinpoint when you are ovulating, and assess the health of your thyroid gland (hypothyroidism is commonly an issue in women with PCOS, which can cause overweight and obesity, infertility, depression and more) * Forms to complete and compare these changes * Track and improve your food plan, energy and hunger levels, cravings and exercise, sleep, mood and your thoughts * Weekly re-assessments, with space to consider your wins, your challenges and plan a better tomorrow * Watch as you create a PCOS weight loss success story * Daily inspirational quotes $122 Bonus gifts include - Special Report 1. Understanding Menstrual And Basal Temperature Charting. Using Charting To Pinpoint Ovulation, Thyroid And Period Problems Valued at $17 Special Report 2. The Great Soy Debate - With excitable proponents and passionate opponents, who is right? Valued at $17 Special Report 3. The Secret Sleep Report - Poor sleep contributes to insulin resistance (a major cause of PCOS), fatigue, depression, increased levels of stress and weight gain. Discover ways to naturally boost the quality and quantity of your shut eye. Valued at $17 Special Report 4. How To Have Healthy Babies, Even With Polycystic Ovary Syndrome - Discover proven strategies and simple steps to naturally boost your fertility, reduce your risk of miscarriage and pregnancy complications and increase your chances of successfully breastfeeding. Valued at $27 Special Report 5. How To Lose Ugly, Unwanted Fat & Gain A Sexy, Healthy Body - 11 Tips For Successful Weight Loss. Discover Proven Tips And Little Known Strategies To Successfully Lose Polycystic Ovary Syndrome Related Unwanted Fat, Permanently! Valued at $17 71 Raw Food Recipes Recipe Book Valued at $27 * This is the full color version. A black and white version of this diary is also available - http://www.amazon.com/The-PCOS-Diary-Step-By-Step-Successfully/dp/1492232599/ref=sr_1_3?ie=UTF8&qid=1382138966&sr=8-3&keywords=rebecca+harwin