The Peaceful Daughter's Guide to Separating from a Difficult Mother

The Peaceful Daughter's Guide to Separating from a Difficult Mother
Author :
Publisher : Difference Press
Total Pages : 160
Release :
ISBN-10 : 1942646690
ISBN-13 : 9781942646693
Rating : 4/5 (90 Downloads)

Book Synopsis The Peaceful Daughter's Guide to Separating from a Difficult Mother by : Karen C. L. Anderson

Download or read book The Peaceful Daughter's Guide to Separating from a Difficult Mother written by Karen C. L. Anderson and published by Difference Press. This book was released on 2015-11-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman has a mother story. A story she uses to define herself, to limit herself, to react from, to blame from, and to shame herself from. Using her own story, the author provides a series of thought-provoking concepts and tools to help adult daughters rewrite and transform their mother stories from tales of blame, shame, and reaction, to narratives of resilience, empowerment, and autonomy.This is NOT another "here's what's wrong with your mother" book!In The Peaceful Daughter's Guide to Separating from a Difficult Mother, Karen C.L. Anderson shares her down-to-earth and light-hearted wisdom and personal examples to illustrate the process she used to feel better about herself, using her relationship with her mother as the lens through which to focus.Readers will learn: ?* The difference between stories that hold you back and a story that sets you free.* What emotions really are, how to literally feel and process them, and how to safely express them.* The connection between thoughts and feelings.* The art of setting empowered boundaries.* How to stop "shoulding" when it comes to yourself and your mother.* How to start truly taking care of yourself and meet your own needs.Advance Praise for The Peaceful Daughter's Guide to Separating from a Difficult Mother"The work that Karen Anderson is doing with daughters in regards to their mothers is some of the most important work on the planet today. When we understand how influenced our minds are by what happened when we were growing up, we can then decide to let it go. In this book, Karen gives us the steps to do just that. I know from experience that this work is not easy, but it is by far the most important work I have ever done. Let Karen show you the way."~ Brooke Castillo, Master Coach Instructor & Founder of The Life Coach School


The Peaceful Daughter's Guide to Separating from a Difficult Mother Related Books

The Peaceful Daughter's Guide to Separating from a Difficult Mother
Language: en
Pages: 160
Authors: Karen C. L. Anderson
Categories:
Type: BOOK - Published: 2015-11-15 - Publisher: Difference Press

DOWNLOAD EBOOK

Every woman has a mother story. A story she uses to define herself, to limit herself, to react from, to blame from, and to shame herself from. Using her own sto
Difficult Mothers, Adult Daughters
Language: en
Pages: 126
Authors: Karen C.L. Anderson
Categories: Family & Relationships
Type: BOOK - Published: 2018-03-13 - Publisher: Mango Media Inc.

DOWNLOAD EBOOK

“An empowering book . . . strategies for freeing yourself from the control of an unhealthy mother relationship.” —Susan Forward PhD, #1 New York Times–b
The Difficult Mother-Daughter Relationship Journal
Language: en
Pages: 156
Authors: Karen C.L. Anderson
Categories: Family & Relationships
Type: BOOK - Published: 2020-01-14 - Publisher: Mango Media Inc.

DOWNLOAD EBOOK

#1 New Release in Parent & Adult Child Relationships ─ Healing for Mothers and Daughters A compassionate guide: Karen C.L. Anderson is a storyteller, feminist
Good Nights
Language: en
Pages: 238
Authors: Maria Goodavage
Categories: Family & Relationships
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. ("She's so small, I'm so big!") And what your relatives are saying
Toxic Parents
Language: en
Pages: 322
Authors: Susan Forward
Categories: Self-Help
Type: BOOK - Published: 2009-12-16 - Publisher: Bantam

DOWNLOAD EBOOK

BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell