Download or read book The PMS Diet Book written by Karen Evennett and published by Sheldon Press. This book was released on 1997 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of women suffer from pre-menstrual syndrome. Many women are now using a diet-based approach to help with PMS and are finding that what they eat has an important effect on how they feel. This book explains how and why diet works, and shows how you can use the dietary approach to find out which of your symptoms are linked to what you eat. This book will enable you to work out a personal eating plan to feel better, more energetic and more confident of coping at that time of the month.