Download or read book The Road Warrior Workout written by and published by Hatherleigh Press. This book was released on 1999 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the workout book for business men and women who spend more time in airports than a gym. The fitness specialists from Crunch provide expert guidance on how to stay fit on the road - whether it's an overnight jaunt or a week-long excursion. You'll learn exercises you can do in your hotel room, how to beat jet lag, special in flight flexibility exercises, how to stay motivated to manage stress, tips on eating healthily and more.