Download or read book The Skinny Personal Blender Recipe Book written by Cooknation and published by HarperCollins Australia. This book was released on 2016-11-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal blending is the fastest way to create super healthy, delicious single serving smoothies, juices, breakfast drinks, protein & nutrition shakes. This no–fuss approach to a healthier way of living is a great way to increase your fruit intake, complement your daily workouts, manage your diet or just have fun making great tasting drinks. Personal blenders are hugely popular especially for the health conscious and those with a busy lifestyle. Using your personal blender couldn't be simpler... just add the ingredients as per our recipes, blend in the sports bottle then replace the blade with the leak proof lid and you're done! It's perfect for quick breakfast drinks on the go, gym nutrition or a meal–time filler if you are on a diet. Adopting personal blending into your daily routine has enormous health benefits. Balancing your diet with healthy nutritious drinks can help you lose weight as part of a calorie controlled diet, boost your immune system and help fight a number of ailments. Each of the recipes in The Skinny Personal Blender Recipe Book are calorie counted making it easy to keep track of your calorific intake and help you achieve your 5–A–Day quota.