Download or read book The Stress-Proof Brain Guided Journal written by Melanie Greenberg and published by . This book was released on 2024-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can't avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, "rewire" their emotional response to stress, and cultivate lasting calm.