Download or read book TIME 100 Healthiest Foods and How to Eat Them written by Editors of TIME and published by Time Inc. Books. This book was released on 2016-03-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy meals shouldn’t be complicated or bland. To make it simple and delicious, TIME’s editors have curated a list of the 100 healthiest foods you should be eating now, based on the latest science and the current wisdom about nutrition.

Highlights of this special edition:

• 100+ recipes to make it no-excuses easy to eat healthfully on a regular basis
• Shopping lists and seasonal tips to get the best value from fresh food
• Calorie and nutritional information for every food, as well as their health-promoting properties