Download or read book Tossing and Turning No More: How to Get a Good Night’s Sleep written by and published by DIANE Publishing. This book was released on with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tossing and Turning no More: How to Get a Good Night's Sleep" is an article written by Tamar Nordenberg that originally appeared in the July-August 1998 issue of "FDA Consumer," a magazine published by the U.S. Food and Drug Administration (FDA). Nordenberg provides information about insomnia, a condition that involves difficulty falling asleep or staying asleep, and sleep apnea, a condition that is marked by repeated episodes of cessation of breathing during sleep. Tips for insomnia prevention are available. The FDA presents the article online.