Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness

Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness
Author :
Publisher : The Countryman Press
Total Pages : 361
Release :
ISBN-10 : 9781682683699
ISBN-13 : 1682683699
Rating : 4/5 (99 Downloads)

Book Synopsis Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness by : Mahmoud Ghannoum

Download or read book Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness written by Mahmoud Ghannoum and published by The Countryman Press. This book was released on 2019-12-24 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.


Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness Related Books

Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness
Language: en
Pages: 361
Authors: Mahmoud Ghannoum
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-24 - Publisher: The Countryman Press

DOWNLOAD EBOOK

A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about
Total Gut Balance
Language: en
Pages: 0
Authors: Mahmoud Ghannoum
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-24 - Publisher: National Geographic Books

DOWNLOAD EBOOK

A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about
Molds, Mushrooms, and Medicines
Language: en
Pages: 240
Authors: Nicholas P. Money
Categories: Science
Type: BOOK - Published: 2024-03-19 - Publisher: Princeton University Press

DOWNLOAD EBOOK

The hidden role of fungi inside and all around us From beneficial yeasts that aid digestion to toxic molds that cause disease, we are constantly navigating a wo
Boundless
Language: en
Pages: 640
Authors: Ben Greenfield
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-21 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be a
Better Stretching
Language: en
Pages: 302
Authors: Joe Yoon
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-03 - Publisher: St. Martin's Essentials

DOWNLOAD EBOOK

Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In