Download or read book Unmasking Superfoods written by Jennifer Sygo and published by Harper Collins. This book was released on 2012-04-10 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word superfood is everywhere these days, but which of the many hyped foodstuffs should you really change your diet to include? In this collection of her National Post columns on foods ranging from quinoa to sardines, dietician Jennifer Sygo offers clear, realistic advice on what to eat and what to avoid at the grocery store.