Download or read book Walk Thin - Walk Yourself Thin & Burn Fat Fast! (Exercise for Weight Loss & Diet Tips) written by and published by . This book was released on 2015-10-24 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow The Walk Yourself Thin & Burn Fat Fast Plan and lose weight easily. You will learn: - Intro to walking: Why walking is an excellent exercise. - How to warm up, stretch and prepare your walk. Important walking gear. - How walking 10,000 steps makes you lose weight. How it burns belly fat. - Optimizing your hard work by cutting calories and adding nutrients. Food tips. - Advanced walking. Burn more calories in less time by power walking. - Walking: Developing the right mind-set for long term success. - Stave Off Age-Related Disease and a Variety of Common Health Issues - Reduce Chronic Anxiety and Depression - Say Goodbye to Excess Cortisol and Watch Your Waistline Shrink - Overhaul Your Eating Habits - Drop Pounds Regularly - Start With Your Feet - Choosing a Pedometer - Protecting Your Legs - Warming Up - Common Stretching Mistakes - Developing Good Breathing Skills - The Benefits of Diaphragmatic Breathing - Ready, Set, Go - Bringing Your Heart Rate Back Down - Ramping Up Your Routine - Taking a Common Sense Approach to Weight Loss - The Science Behind Walking 10,000 Steps for Weight Loss - Use a Pedometer to Start Increasing Your Distance - Tips for Burning Belly Fat Faster - How It Burns Belly Fat - Giving Cortisol the Boot - Everything You Need To Know About Power Walking - Taking 10,000 Steps for Weight Maintenance - Foods for Building Lean Muscle Mass - Choosing Healthy Protein Sources - Identifying Good Carbohydrates - Achieving Dietary Balance - Filling Up On Fiber - Getting Good Fats - Rehydrating the Right Way - Treat Yourself to Maintain Motivation and Eliminate Unhealthy Food Cravings - Getting Geared Up - Warming Up - Get the Benefits of Strength Training and Cardio Exercise in One Easy Workout - Establish Your Target Speed - Building Up To Your Target Speed - Pacing Yourself and Cooling Down - Know Your Motivation - Know What You Want - Create Objectives - Get Properly Equipped For Your Workouts - Take Note of the Small Improvements - Health Benefits That Might Go Unnoticed - And more! This 10,000 word book is packed with lots of information. All you have to do is read the book to start your new journey today!