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Do you know why 92 percent of all diets fail? It's because they don't deal with the complexity of weight management. Losing weight is not simply a matter of cut
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This book helps readers learn how to eat and enjoy healthy, nutrient-dense foods and teaches how to develop positive, lifelong nutritional and lifestyle habits.
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Explains why diets fail and offers a seven-step program for weight control based on behavioral changes and increased self-esteem.
