Amvik eBook Solutions

Don‘t settle for a diet that‘s mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What

A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician

Imagine the typical American farmer. Many people visualize sun-roughened skin, faded overalls, and calloused hands—hands that are usually white. While there's

Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colo

Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, to